What Are The Two Types Of Fats?

How can you tell the difference between the two main types of fats?

Saturated fatty acids lack double bonds between the individual carbon atoms, while in unsaturated fatty acids there is at least one double bond in the fatty acid chain.

Saturated fats tend to be solid at room temperature and from animal sources, while unsaturated fats are usually liquid and from plant sources..

What are the two types of fat called?

Unsaturated fat Try to eat mostly unsaturated fats. Monounsaturated fat and polyunsaturated fat are types of unsaturated fat. Monounsaturated fat: This fat is in avocado, nuts, and vegetable oils, such as canola, olive, and peanut oils.

What type of fat is butter?

Butter contains a good amount of saturated fat, which is a type of fat found in foods including meat and dairy products. In fact, about 63% of the fat in butter is saturated fat, while monounsaturated and polyunsaturated fat make up 26% and 4% of the total fat content, respectively ( 1 ).

What are high fat foods to avoid?

Saturated fat: Use sparingly fatty cuts of beef, pork, and lamb. dark chicken meat and poultry skin. high fat dairy foods (whole milk, butter, cheese, sour cream, ice cream) tropical oils (coconut oil, palm oil, cocoa butter)

What are the worst fats?

The worst type of dietary fat is the kind known as trans fat. It is a byproduct of a process called hydrogenation that is used to turn healthy oils into solids and to prevent them from becoming rancid. Trans fats have no known health benefits and that there is no safe level of consumption.

What are the two types of saturated fats?

What is saturated fat?Stearic acid: 18 carbon atoms long.Palmitic acid: 16 carbon atoms long.Myristic acid: 14 carbon atoms long.Lauric acid: 12 carbon atoms long.Capric acid: 10 carbon atoms long.Caprylic acid: 8 carbon atoms long.Caproic acid: 6 carbon atoms long.

What type of fats are there?

There are four major dietary fats in the foods we eat:Saturated fats.Trans fats.Monounsaturated fats.Polyunsaturated fats.

Are eggs high in saturated fat?

Along with milk, eggs contain the highest biological value (or gold standard) for protein. One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals, and carotenoids.

What kind of fat is bad for you?

Saturated fats raise high-density lipoprotein (HDL or “good”) cholesterol and low-density lipoprotein (LDL or “bad”) cholesterol levels, which may increase your risk of cardiovascular disease. Trans fat. This type of fat occurs naturally in some foods in small amounts.

What is good fat called?

Monounsaturated fats and polyunsaturated fats are known as the “good fats” because they are good for your heart, your cholesterol, and your overall health.

What are 5 functions of fats?

The Functions of Fats in the BodyProvision of energy. Fats are a source of energy in the human diet, together with carbohydrates and proteins, the other two main macronutrients. … Structural component. … Carrier of vitamins. … Other biological functions. … Dietary recommendations for fats. … Total fat. … Saturated fatty acids. … Trans fatty acids.More items…•