Quick Answer: What Can I Replace Carbs With?

What is a good substitute for carbs?

Top 11 Low-Carb Alternatives to Pasta and NoodlesSpaghetti Squash.

Spaghetti squash is an excellent pasta substitute.

Spiralized Vegetables.

Eggplant Lasagna.

Cabbage Noodles.

Cauliflower Couscous.

Celeriac Couscous.

Sprouts.

Onion Noodles.More items…•.

What carbs should I avoid to lose belly fat?

This means that some of the fat lost on a low carb diet is harmful abdominal fat. Just avoiding the refined carbs — like sugar, candy, and white bread — should be sufficient, especially if you keep your protein intake high. If the goal is to lose weight fast, some people reduce their carb intake to 50 grams per day.

What can I replace pasta with?

6 Healthy Alternatives to Traditional PastaZucchini Noodles or “Zoodles” Zucchini is low in saturated fat and sodium, and very low in cholesterol. … Squash Noodles. … Quinoa Pasta. … Rice Pasta. … Black Bean Pasta. … Shirataki Noodles.

What can replace bread in a low carb diet?

If you’re looking for a bread alternative that will serve as a wrap, there are a few options.Lettuce wraps. A good substitute for pita bread or tortilla wraps is lettuce. … North Staffordshire oatcake. … Rice paper. … Crisp bread. … Almond bread. … Scottish Oatcakes. … Whole grain bread.

Is there any bread without carbs?

Cloud bread, or oopsie bread, is very popular with low-carb and keto dieters. Cloud bread is a protein-rich alternative to regular bread and makes an excellent sandwich base or English muffin replacement.

What carbs should I avoid?

The following list contains six types of high carb foods to avoid, along with suggestions for lower carb alternatives you can use in their place.Sugary Foods. … Bread, Grains, and Pasta. … Starchy Vegetables. … Beans and Legumes. … Fat-Free Salad Dressings. … Beer. … Milk.