Question: What Can I Use In Place Of Olive Oil?

What can you use in place of oil?

The following may be substituted cup for cup for vegetable oil in baked goods:Applesauce, preferably unsweetened.Banana, ripe and mashed.Butter, melted.Cauliflower – unseasoned, cooked, and pureed.Ghee.Margarine, melted.Mayonnaise.Pumpkin, cooked and pureed.More items…•.

Is olive oil healthier than butter?

Olive oil is best used when you’re looking to eat healthier. Olive oil has significantly less saturated fat than butter. It is better for frying.

Which is healthier olive oil or avocado oil?

Olive Oil. Both avocado and olive oil have a very similar fatty acid composition, containing over 70 percent monounsaturated (healthy) fat. Avocado oil may fare a bit better in the vitamin department, but olive oil shines as a rich source of anti-inflammatory antioxidants. …

Can I use butter instead of olive oil?

You can substitute olive oil for butter, margarine or other oils in almost any recipe. The basic rule is to use an equal amount of olive oil if the recipe calls for vegetable oil.

Can you substitute vegetable oil for olive oil?

Olive oil can be substituted for vegetable oil in dressings or marinades, and sautéed over low to medium heat. Since olive oil has a low smoke point, it shouldn’t be used for recipes that require high heat. Olive oil isn’t a good choice for baked goods due to its strong flavor.