Which olive oil is best for deep frying?
So now you know.
It is best to avoid Extra Virgin Olive Oil for Deep-frying Foods.
If you want to consume Olive Oil for the many health benefits, then it’s best to use EVOO on salads, toppings, sandwiches and light sautés..
Why you shouldn’t cook with extra virgin olive oil?
While EVOO is fairly stable to heat in terms of its fat composition, it is quite unstable to heat in terms of its phenol and polyphenol composition. Recent studies show that phenols and polyphenols in EVOO—for example, hydroxytyrosol or luteolin —are not stable to heat and degrade relatively quickly.
Why you shouldn’t cook with olive oil?
Olive oil has a lower smoke point-the point at which an oil literally begins to smoke (olive oil’s is between 365° and 420°F)-than some other oils. When you heat olive oil to its smoke point, the beneficial compounds in oil start to degrade, and potentially health-harming compounds form.
Is it safe to fry with olive oil?
The smoke point of olive oil is ideal for frying. Olive oil made up of mostly monounsaturated fat (about 75%) which helps stabilize it and stand up to higher heat. The smoke point of olive oil is 410 °F (210 °C), which is ideal and safe for frying.
Can you deep fry with extra virgin olive oil?
You Should Deep Fry With Olive Oil Aside from high-quality extra virgin olive oil being well suited for deep frying, it’s also a great way to impart flavor and keep it healthier.
What is the healthiest oil to deep fry in?
Some of the best oils for frying have a high smoke point, contain healthy monounsaturated fats and are low in saturated fats. These include olive, canola, corn and safflower high oleic oils. Extra virgin olive oil (EVOO) is an integral component of the Mediterranean diet.